A first session is a conversation, nothing more. You'll share what brought you here, I'll listen, and by the end we'll know together whether we're a fit.
I work with adults who carry a lot — the ones who hold things together at work, with family, in the world — and haven't had a quiet place to set it down.
Most of my clients come in because something finally got too loud to ignore. Burnout, grief, a panic attack in an airport, a marriage that's drifting. We figure out what's underneath, and we make a plan.
We share an office, an approach, and a referral list. If I'm not the right fit for you, there's a good chance Marcus or Priya is.
Adults facing burnout, grief, anxiety. TX #48219.
Trauma-focused work with first responders, veterans, and adult survivors.
Couples and family work. Gottman Level 2. Cultural dynamics a specialty.
Six specialties, one clinical style. I'll tell you if you'd be better served elsewhere.
Racing mind, 3am wakeups, panic attacks. Tools for the moment + work on what's underneath.
Not about getting over it — about carrying it differently.
When the thing that used to light you up is now the thing draining you.
New parent, empty nest, career change, divorce. When the ground shifts.
For partners stuck in the same argument. Different conversations, new tools.
EMDR + parts work. At your pace. Nothing happens until you're ready.
First sessions go better when you can picture where you'll be.
Real clients, real outcomes, permission-granted.
Sarah is the first therapist who actually helped me understand why the patterns kept repeating. Six months in and I'm sleeping again.
After my dad passed, I didn't know how to be around people. Sarah helped me stop performing wellness and just grieve.
My husband and I were circling the same three arguments for years. Sarah helped us see what we were each protecting.
Fifteen minutes on the phone, no cost, no pressure. If I'm not the right clinician for you, I'll help you find one who is.