Upcoming & recent sessions
View all →Mar 26Wed · 10am
Session 25 · scheduled
50 minUpcomingParts work · IFS mapping
Mar 18Wed · 10am
Session 24 · completed
52 minDoneGrounding / panic response
Mar 11Wed · 10am
Session 23 · completed
50 minDoneWork conflict follow-up
Mar 4Wed · 10am
Session 22 · completed
49 minDoneSomatic check-in / sleep
Feb 25Wed · 10am
Session 21 · completed
50 minDoneBoundary work · family-of-origin
Treatment timeline
Full history →Mar 2026
Progress note: Client catching anxiety earlier, grounding skills consistent across contexts. Shift from acute work to integration.
Oct 2025
Plan update: Introduced IFS / parts work. Client expressed readiness to explore deeper pattern work.
Jun 2025
Milestone: First panic-free month since intake. Client maintained sleep hygiene protocol.
Jan 2024
Intake: Chief concerns — panic attacks (3–4/week), work stress, sleep disruption. Goals: reduce panic frequency, restore sleep.